Turn your phone on silent and put it away–not in your pocket or next to you on the couch. Instead, put it where you can’t see or feel it, then go as long as you can without it. Enjoy this time away from the screen; bake something with your siblings, take a walk, read a book, or talk with your mom. You'll be glad you did . . . and might even want to do it again.
Kindness is contagious!
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